How it works
How Wakeletics works
One loop, four moving parts. Here is what actually happens between the alarm going off and the morning counting.
Before you sleep
Setting the alarm is the only part that needs a decision, so it happens the night before, while you are still capable of making one.
Time and days
Pick the hour and which days it repeats. Weekdays only, every day, or a single one-off.
Movement
Push-ups or squats. This is a preference, not a rule about who you are — either one can be your default and you can change it per alarm.
Target
How many reps. Ten is a solid morning. Start at five if you are new to this; the app will not push you toward a number you should not be doing sixty seconds after waking up.
Sound
A Wakeletics tone or the system default, free. With Pro, a produced wake track, your own recorded voice, or a song you import. Whatever you choose, the alarm keeps a reliable local sound as its fallback.
Backup rings
Gentle, Standard or Relentless: how hard the chain of backup rings behind your alarm pushes. Every intensity is free.
What happens at 6:30
The alarm fires
A system alarm, built on the framework Apple ships for this exact job. It appears on the Lock Screen and rings through Silent mode and Focus. You do not need Wakeletics open, or even recently used, for it to arrive. Silence it and the next backup ring is already scheduled.
You land on the workout screen
Acting on the alarm takes you straight into the workout gate. There is no home screen to browse, no feed, no settings — one screen, your camera, and the number you have to reach.
The camera finds you
Prop the phone against a wall, a book, anything, about two metres away. The app tells you plainly what it needs: MOVE BACK, FULL BODY, TOO DARK. In a dark room the screen becomes a soft light. When it can see enough to judge a rep, it says READY, and not before.
Reps count
Each valid repetition lands with a haptic tick and a tone, so you can keep your head down and still know it registered. Partial reps do not move the counter and it will not pretend otherwise.
Morning earned
Hit the target and the backup rings stop. The streak advances, Wake Points land, and you can build a share card — with a selfie, if you like. By this point you are upright, warm and past the moment where going back to bed was realistic.
What happens if you stop it early
You can always silence the alarm. iOS guarantees a way to stop a sounding alert, and an alarm you genuinely could not switch off would be unsafe — imagine it firing during a hospital stay, or in someone else's home.
What you cannot do is get credit for it. Silencing the ring does not stop the backup rings behind it — only finished reps do. And a morning without verified reps earns nothing: no streak, no Wake Points, no progress on this week's challenges.
That is the entire mechanism, and it is enough. The point was never to physically trap you. It was to make the easy option cost something.
The emergency exit
Emergency Dismiss sits on the workout screen, reachable at any moment, and it is free for everyone. It ends the session and cancels the backup rings immediately — no reps, no confirmation maze. The morning earns no credit, because the record stays honest, but you are never stuck. Injury, illness, an actual emergency, a room where using a camera is not appropriate: all real, all handled.
FAQ
- Do I need to keep the app open overnight?
- No. The alarm is scheduled with the system, so it fires whether or not Wakeletics is running.
- What if I have more than one alarm?
- Each alarm carries its own movement, target and sound. Free keeps one alarm on at a time; with Pro, a gentle five-rep weekday alarm and a heavier weekend one can coexist.
- Can I use it without an account?
- There is no account at all. Alarms, rep counting, history, streaks and challenges all live on your iPhone, and nothing is sent to a Wakeletics server.